do i tell you that i bought new ring journal?
it from deli.
as i checked their website i cannot see the one i have.
just try this one with SPQ (sit up/ push up/ squat) number is how many i did on that day. the ideal is all 100 on all everyday.
in case i need to do every recurring will do add some on this pages. easier to follow up.
they give one plastic cover so i use it as template for every pages i made