3 steps of angry. 1. i am angry. 2. i feel angry. 3. i knew i feel angry, and this feeling slide down to my shoulders. now i appreciated this feeling, but it’s not part of me.
3 steps of depressed 1. i am depressed. 2. i feel i’m depressed. 3. i knew i’m depressing, and that meant i’m expecting something and the outcome is not what i expected to be.
but the next emotion in the lists.