reading “the confident gap” and love to share some resource, this table also already shared in this page but i like to do it in the way to easier fill all the data. in case you want the quick preview of what it is, listed below is value for you to select V= very important, Q = quite important, and N = not so important. after you fill all of that (and in case you have more value than this fill in till you satisfy) put 6 most very important values 6 in special column, please notice that you can place only six 6’s.
Value V Q N 6 1. Acceptance: to be open to and accepting of myself, others, life etc 2. Adventure: to be adventurous; to actively seek, create, or explore novel or stimulating experiences 3. Assertiveness: to respectfully stand up for my rights and request what I want 4. Authenticity: to be authentic, genuine, real; to be true to myself 5. Beauty: to appreciate, create, nurture or cultivate beauty in myself, others, the environment etc 6. Caring: to be caring towards myself, others, the environment etc 7. Challenge: to keep challenging myself to grow, learn, improve 8. Compassion: to act with kindness towards those who are suffering 9. Connection: to engage fully in whatever I am doing, and be fully present with others 10. Contribution: to contribute, help, assist, or make a positive difference to myself or others 11. Conformity: to be respectful and obedient of rules and obligations 12. Cooperation: to be cooperative and collaborative with others 13. Courage: to be courageous or brave; to persist in the face of fear, threat, or difficulty 14. Creativity: to be creative or innovative 15. Curiosity: to be curious, open-minded and interested; to explore and discover 16. Encouragement: to encourage and reward behaviour that I value in myself or others 17. Equality: to treat others as equal to myself, and vice-versa 18. Excitement: to seek, create and engage in activities that are exciting, stimulating or thrilling 19. Fairness: to be fair to myself or others 20. Fitness: to maintain or improve my fitness; to look after my physical and mental health and wellbeing 21. Flexibility: to adjust and adapt readily to changing circumstances 22. Freedom: to live freely; to choose how I live and behave, or help others do likewise 23. Friendliness: to be friendly, companionable, or agreeable towards others 24. Forgiveness: to be forgiving towards myself or others 25. Fun: to be fun-loving; to seek, create, and engage in fun-filled activities 26. Generosity: to be generous, sharing and giving, to myself or others 27. Gratitude: to be grateful for and appreciative of the positive aspects of myself, others and life 28. Honesty: to be honest, truthful, and sincere with myself and others 29. Humour: to see and appreciate the humorous side of life 30. Humility: to be humble or modest; to let my achievements speak for themselves 31. Industry: to be industrious, hard-working, dedicated 32. Independence: to be self-supportive, and choose my own way of doing things 33. Intimacy: to open up, reveal, and share myself – emotionally or physically – in my close personal relationships 34. Justice: to uphold justice and fairness 35. Kindness: to be kind, compassionate, considerate, nurturing or caring towards myself or others 36. Love: to act lovingly or affectionately towards myself or others 37. Mindfulness: to be conscious of, open to, and curious about my here-and-now experience 38. Order: to be orderly and organized 39. Open-mindedness: to think things through, see things from other’s points of view, and weigh evidence fairly. 40. Patience: to wait calmly for what I want 41. Persistence: to continue resolutely, despite problems or difficulties. 42. Pleasure: to create and give pleasure to myself or others 43. Power: to strongly influence or wield authority over others, e.g. taking charge, leading, organizing 44. Reciprocity: to build relationships in which there is a fair balance of giving and taking 45. Respect: to be respectful towards myself or others; to be polite, considerate and show positive regard 46. Responsibility: to be responsible and accountable for my actions 47. Romance: to be romantic; to display and express love or strong affection 48. Safety: to secure, protect, or ensure safety of myself or others 49. Self-awareness: to be aware of my own thoughts, feelings and actions 50. Self-care: to look after my health and wellbeing, and get my needs met 51. Self-development: to keep growing, advancing or improving in knowledge, skills, character, or life experience. 52. Self-control: to act in accordance with my own ideals 53. Sensuality: to create, explore and enjoy experiences that stimulate the five senses 54. Sexuality: to explore or express my sexuality 55. Spirituality: to connect with things bigger than myself 56. Skilfulness: to continually practice and improve my skills, and apply myself fully when using them 57. Supportiveness: to be supportive, helpful, encouraging, and available to myself or others 58. Trust: to be trustworthy; to be loyal, faithful, sincere, and reliable this is the values in excel (.xls) format.