do i tell you that i bought new ring journal?
it from deli.
as i checked their website i cannot see the one i have.
![](http://rathwjj.gfxtm.com/wp-content/uploads/img_20190826_2307506515668327888795353-225x300.jpg)
just try this one with SPQ (sit up/ push up/ squat) number is how many i did on that day. the ideal is all 100 on all everyday.
in case i need to do every recurring will do add some on this pages. easier to follow up.
![](http://rathwjj.gfxtm.com/wp-content/uploads/IMG_20190826_230736-300x225.jpg)
they give one plastic cover so i use it as template for every pages i made
![](http://rathwjj.gfxtm.com/wp-content/uploads/img_20190826_2321166623773270642984295-225x300.jpg)
![](http://rathwjj.gfxtm.com/wp-content/uploads/img_20190826_2321046823661117323687140-225x300.jpg)
![](http://rathwjj.gfxtm.com/wp-content/uploads/dotmonthlylog-300x212.jpg)