i’m running for 4 weeks now.
only very first time, i just running for one day and stop for 3. some time i just too sloth to left my bed.
after realize that it’s not good for myself to have excuse for not going out for running, then i set easy rule (but hard to do) to make commitment everyday:
1. wake at 6 am. no matter what time i went to bed last night.
2. going out to running at least after 30 minutes.
3. can back to bed after that.
after i made that commitment seem like everything got better.
now i can run everyday.
hope i can do that in long run :P