3 steps of angry.
1. i am angry.
2. i feel angry.
3. i knew i feel angry, and this feeling slide down to my shoulders. now i appreciated this feeling, but it’s not part of me.

3 steps of depressed
1. i am depressed.
2. i feel i’m depressed.
3. i knew i’m depressing, and that meant i’m expecting something and the outcome is not what i expected to be.

but the next emotion in the lists.